Mindfulness for managing joint pain
Struggling with joint pain and looking for alternative treatments? Here’s our handy guide on mindfulness and joint pain!
Struggling with joint pain and looking for alternative treatments? Here’s our handy guide on mindfulness and joint pain!
Struggling with runner’s knee and wondering how to treat it? Here’s our handy guide on everything you need to know!
Struggling with hip & knee pain? Here’s our top tips to help you manage the pain at home
Are you experiencing back pain? Have you thought of trying some at home exercises to help?
Are you experiencing back pain? Have you considered that poor posture could be the culprit?
Are you experiencing back pain? Have you considered that poor posture could be the culprit?
Plantar fasciitis is one of the most common conditions causing heel pain. It involves inflammation of the plantar fascia — a tough, fibrous band of tissue that runs along the sole of the foot.
Plantar fasciitis is one of the most common conditions causing heel pain. It involves inflammation of the plantar fascia — a tough, fibrous band of tissue that runs along the sole of the foot.
Using a walking stick or crutches for the first time can feel daunting. Whether you’re recovering from an injury or dealing with a chronic condition, learning how to use these mobility aids can be challenging. However, with a bit of practice and some helpful tips, you can become a pro in no time.
Back pain is an issue that impacts many; approximately 1 in 6 in England have back pain.1 Back pain is one of the most common reasons people seek medical help or miss work,2 but many are unaware of what causes this pain and what they can do to improve it.