Back Pain Exercises
Are you experiencing back pain? Have you thought of trying some at home exercises to help?
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Managing shoulder pain
Are you experiencing back pain? Have you considered that poor posture could be the culprit?
Is poor posture causing your back pain?
Are you experiencing back pain? Have you considered that poor posture could be the culprit?
Sleeping Positions for Lower Back Pain
Plantar fasciitis is one of the most common conditions causing heel pain. It involves inflammation of the plantar fascia — a tough, fibrous band of tissue that runs along the sole of the foot.
What is Plantar Fasciitis?
Plantar fasciitis is one of the most common conditions causing heel pain. It involves inflammation of the plantar fascia — a tough, fibrous band of tissue that runs along the sole of the foot.
Getting Started: Using a Walking Stick or Crutches
Using a walking stick or crutches for the first time can feel daunting. Whether you’re recovering from an injury or dealing with a chronic condition, learning how to use these mobility aids can be challenging. However, with a bit of practice and some helpful tips, you can become a pro in no time.
The truth about back pain
Back pain is an issue that impacts many; approximately 1 in 6 in England have back pain.1 Back pain is one of the most common reasons people seek medical help or miss work,2 but many are unaware of what causes this pain and what they can do to improve it.
All About Sciatica
Sciatica is a common condition and can also be known as nerve root or radicular pain. Sciatica is a term used to describe pain felt in the leg but which often comes from the lower back.
Joint & Muscular Pain: Yoga
Yoga is an ancient practice which not only enhances flexibility, but also increases body strength.1 Many people find yoga a useful, enjoyable exercise.2
Understanding Muscular Pain
Muscles feeling stiff after sitting for a while is a common problem that many people of all ages experience. Stiffness is often caused by a lack of movement and can lead to discomfort and even pain.