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Mindfulness for managing joint pain
Struggling with joint pain and looking for alternative treatments? Here’s our handy guide on mindfulness and joint pain!
What is runner’s knee?
Struggling with runner’s knee and wondering how to treat it? Here’s our handy guide on everything you need to know!
Managing Hip & Knee Pain At Home
Struggling with hip & knee pain? Here’s our top tips to help you manage the pain at home
Back Pain Exercises
Are you experiencing back pain? Have you thought of trying some at home exercises to help?
Managing shoulder pain
Are you experiencing back pain? Have you considered that poor posture could be the culprit?
Is poor posture causing your back pain?
Are you experiencing back pain? Have you considered that poor posture could be the culprit?
Sleeping Positions for Lower Back Pain
Plantar fasciitis is one of the most common conditions causing heel pain. It involves inflammation of the plantar fascia — a tough, fibrous band of tissue that runs along the sole of the foot.
What is Plantar Fasciitis?
Plantar fasciitis is one of the most common conditions causing heel pain. It involves inflammation of the plantar fascia — a tough, fibrous band of tissue that runs along the sole of the foot.
Getting Started: Using a Walking Stick or Crutches
Using a walking stick or crutches for the first time can feel daunting. Whether you’re recovering from an injury or dealing with a chronic condition, learning how to use these mobility aids can be challenging. However, with a bit of practice and some helpful tips, you can become a pro in no time.