Struggling with joint pain and looking for alternative treatments? Here’s our handy guide on mindfulness and joint pain!

Struggling with hip & knee pain? Here’s our top tips to help you manage the pain at home

Are you experiencing back pain? Have you considered that poor posture could be the culprit?

Plantar fasciitis is one of the most common conditions causing heel pain. It involves inflammation of the plantar fascia — a tough, fibrous band of tissue that runs along the sole of the foot.

Using a walking stick or crutches for the first time can feel daunting. Whether you’re recovering from an injury or dealing with a chronic condition, learning how to use these mobility aids can be challenging. However, with a bit of practice and some helpful tips, you can become a pro in no time.