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What is Plantar Fasciitis?

Plantar fasciitis is one of the most common conditions causing heel pain. It involves inflammation of the plantar fascia — a tough, fibrous band of tissue that runs along the sole of the foot.

Getting Started: Using a Walking Stick or Crutches

Using a walking stick or crutches for the first time can feel daunting. Whether you’re recovering from an injury or dealing with a chronic condition, learning how to use these mobility aids can be challenging. However, with a bit of practice and some helpful tips, you can become a pro in no time.

The truth about back pain

Back pain is an issue that impacts many; approximately 1 in 6 in England have back pain.1 Back pain is one of the most common reasons people seek medical help or miss work,2 but many are unaware of what causes this pain and what they can do to improve it.

All About Sciatica

Sciatica is a common condition and can also be known as nerve root or radicular pain. Sciatica is a term used to describe pain felt in the leg but which often comes from the lower back.

Understanding Muscular Pain

Muscles feeling stiff after sitting for a while is a common problem that many people of all ages experience. Stiffness is often caused by a lack of movement and can lead to discomfort and even pain.

Guide to Arthritis

Muscles feeling stiff after sitting for a while is a common problem that many people of all ages experience. Stiffness is often caused by a lack of movement and can lead to discomfort and even pain.