How to continue enjoying your hobbies and interests whilst suffering from arthritis

Arthritis is a common condition that affects many people, causing pain, inflammation, and stiffness in the joints.1 It can make it difficult to enjoy hobbies and activities that were once easy and fun. But just because you have arthritis doesn’t mean you have to give up on these hobbies altogether! With just a few adjustments and some creativity, you can continue to enjoy the things you love while managing your joint pain.

It is important to consult a doctor or physical therapist to develop a plan for managing your arthritis. This may include exercises to strengthen the muscles around your joints, as well as tips for protecting your joints during activities. They may also recommend different treatment options such as braces and splints.2

One way to continue enjoying your hobbies while managing arthritic pain is to make adjustments to the activity itself. For example, if you love gardening but find it difficult to kneel, consider using a kneeling pad or stool to make the task more comfortable.

In addition to making adjustments to your hobbies, it’s also important to make time for rest. This can include taking regular breaks during activities, and scheduling in rest days to allow your joints to recover. 3

Another important aspect is to maintain a healthy lifestyle. Eating a balanced diet4, getting enough sleep5, and staying hydrated6 can help manage arthritis pain. Exercising regularly can help to strengthen the muscles around your joints, which can help to reduce joint pain and improve mobility. Low impact activities such as swimming and walking are great options as they are known to put less stress on joints.7

Support groups are available for those suffering from arthritis and are a great way of meeting people who understand what you are going through. They can provide a sense of community, especially if you are newly diagnosed. You can find support groups near you using the Versus Arthritis website https://www.versusarthritis.org/in-your-area/

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