It is also important to make sure that you are getting enough exercise. Regular exercise can help to improve your circulation. Sitting for long periods of time can cause your blood flow to slow down which may lead to stiffness in your muscles. This is because your muscles need oxygen and nutrients to function properly.5 Cardiovascular exercises like walking, jogging, cycling and swimming can help to improve your circulation and also be beneficial for your general health.6
Some people find it beneficial to spend time massaging their muscles after sitting for a while. Massaging your muscles can help to increase blood flow and relax the muscles, which can help to alleviate stiffness.7
You can also consider heat or cold therapy.8 Heat therapy, also known as thermotherapy, increases blood flow to the affected area, which can help to relax tight muscles and may reduce pain. Heat therapy can be applied using a heated pad, a hot water bottle, or a warm bath. It is especially useful for treating stiff and tense muscles. Cold therapy, known as cryotherapy, reduces inflammation and numbs the area. This is most effective for treating an acute injury such as a sprain or strain.9
Flarin 200mg soft capsules ibuprofen. Relief from joint and muscular pain, pain of non-serious arthritic conditions (caused by joint inflammation), back pain. Always read the leaflet.