This healthy pasta dish is perfect for a summer evening!
Top Tip: It is beneficial to choose wholegrain versions of carbohydrates where possible as these usually contain more fibre, vitamins and minerals1.
Why is Fibre important?
Fibre helps to maintain good bowel health and on top of this, some fibres can reduce cholesterol levels in the body2. Slowly absorbed carbohydrates have a low GI rating (55 or below), and include most fruits and vegetables, unsweetened milk, nuts, pulses, some wholegrain cereals and bread. Research has shown that choosing low-GI foods can particularly help manage long-term blood glucose (HbA1c) levels in people with Type 2 diabetes3
This recipe also contributes to your 5-a-day intake; 80g of a fresh vegetable counts as a one of your 5-a-day.
Flarin 200mg soft capsules & Flarin Joint & Muscular Pain Relief 200 mg Soft Capsules. Contain ibuprofen. Relief from rheumatic or muscular pain, joint pain, back pain. Flarin 200mg soft capsules is also indicated for the pain of non-serious arthritic conditions. Always read the label.