Yoga is a great, simple and accessible exercise which can be beneficial for those suffering from joint pain or arthritis.
Although stretching and exercise may be the last thing on your mind if you are in pain, research shows that gentle yoga may actually help to ease your joint pain.
Here are our top 3 yoga positions perfect for reducing joint pain and improving flexibility;
1. Child’s Pose
3. Downward Dog
Speak to your GP before beginning any new form of exercise.