Nutritionist Lucy has shared her top tips for a healthier 2021, from proteins to vitamins, here are some ideas on how to keep a balanced diet.
Did you know that higher levels of Omega 3 fats in your diet can help to ease joint pain? They help to lubricate your joints so that you can stay active.1
Fruit and Vegetables
Fruit, such as berries, are high in antioxidants, such as vitamin C. Did you know that as well as protecting against free radicals in the body, vitamin C also helps immune function in the body? Leafy green vegetables are high in antioxidants, such as vitamin C. Antioxidants are crucial in the diet for protecting against free radical damage. This damage has been linked to Rheumatoid Arthritis.2
Did you know beans and pulses (such as lentils) are sources of protein? They are also low in fat, high in fibre and contribute to your 5 a day intake, essential for a healthy diet.1