Menopause and Joint Pain

Many people expect hot flushes, night sweats and changes in mood as part of the menopause journey. What is less often talked about is joint pain, yet it is one of the most common and sometimes most disruptive symptoms. Aching knees, stiff hips or sore shoulders can appear around the time of the menopause and can have a real impact on daily life. The good news is that there are practical ways to ease discomfort and support your joints through this stage.

Why Does Joint Pain Happen?

Hormonal changes: Falling oestrogen levels can reduce the body’s natural ability to protect cartilage and keep inflammation in check. As a result, joints may become stiffer or more painful (1,3).

Muscle and bone health: Ageing and hormonal changes contribute to a loss of muscle strength and bone density, which means joints may be under more pressure (3).

Lifestyle factors: Sleep disruption, stress, and reduced physical activity during perimenopause and menopause can also make joint pain more noticeable (4).

Recognising the Symptoms

Joint discomfort may start during perimenopause, sometimes years before periods stop. For some, this shows up as stiffness in the morning, or pain after sitting for long periods. Others may experience swelling, limited movement, or aches after activity. These changes are common and not something you have to simply tolerate (3,5).

Managing Joint Pain

There are a range of approaches that may help:

Regular movement

Activities such as walking, swimming, yoga and strength training can support joint function and ease stiffness (4).

Weight management

Maintaining a healthy weight can reduce strain on weight-bearing joints, particularly the hips and knees (1).

Lifestyle adjustments

Good quality sleep, stress management, avoiding smoking and moderating alcohol intake all contribute to better joint health (4).

Nutrition

A balanced diet rich in fruit, vegetables, wholegrains and healthy fats may help reduce inflammation. Adequate vitamin D and calcium are also important for bone strength (2).

Medical support

Over-the-counter pain killers for short-term pain relief or physiotherapy can both play a role. Your GP may be able to recommend other options that may support you(2).

When to Seek Help

If your joints are suddenly swollen, red or hot, if pain is severe, or if symptoms affect your quality of life, it is important to seek medical advice. A healthcare professional can recommend the right course of treatment (2,5).

Key Takeaway

Joint pain is a common but often overlooked symptom of menopause. By understanding why it happens and taking proactive steps to support your body, it is possible to reduce discomfort and maintain mobility. The menopause is a new chapter, and with the right support, joint pain does not have to hold you back.

Flarin does not treat the symptoms of menopause. Flarin is indicated for the relief of joint and muscular pain.