Sticking to a routine in the evenings before going to sleep may help you to unwind and get a better nights sleep. This might include a warm bath to ease stiff joints, followed by an hour of reading.
5. Elevate your legs
It may help to place a pillow under your knees whilst you sleep. This alleviates pressure on your joints throughout the night. (5)
In a study published by the Journal of Neuroscience in January 2019, it was found that a lack of sleep may increase the experience of pain. (6) If you are struggling with loss of sleep due to joint pain, you may find it helpful to contact a doctor or pharmacist for medical advice.
Flarin 200mg soft capsules. Contains ibuprofen. Relief from rheumatic or muscular pain, also for the relief of pain of non-serious arthritic conditions (caused by swelling, stiffness and inflammation of joints), joint pain, back pain. Always read the label.