How can I fight my fatigue?
Treat your arthritis pain and symptoms
Chronic pain alone can cause fatigue. Pain also can lead to depression and mood changes that can worsen fatigue. Speak to your GP or pharmacist about how to manage your joint pain or arthritis effectively
Moderate exercise can help to improve your energy levels. Speak to your doctor about a suitable exercise regime for you
Try to control your stress
Easier said than done but managing your stress can help you control your fatigue. Try some breathing exercise or meditation to help!
Drink enough water
Being dehydrated can leave you feeling tired or fatigued. Drinking enough water every day can easily become part of your routine